https://www.arcnrg.com/blogs/news/72177603-resistance-training-part-1 2016-05-09T19:23:44-04:00 weekly https://cdn.shopify.com/s/files/1/1032/2285/articles/women_weight_lifting_meme.jpg?v=1460620986 Resistance Training Part.1 https://www.arcnrg.com/blogs/news/124184579-resistance-training-part-2 2016-06-01T16:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/1032/2285/articles/1200x800.jpg?v=1464811391 Resistance Training Part 2 https://www.arcnrg.com/blogs/news/125412995-resistance-training-part-3 2016-07-20T18:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/1032/2285/articles/blog_post_3.jpg?v=1464813086 Resistance Training Part 3 https://www.arcnrg.com/blogs/news/126440131-you-can-t-out-train-a-bad-diet-meal-plans 2016-06-01T16:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/1032/2285/articles/blog_4_photo_3_2ea466ab-5af5-466c-add9-b4165c5d4f19.jpg?v=1464811368 You Can’t Out Train A Bad Diet – Meal Plans https://www.arcnrg.com/blogs/news/127105027-you-can-t-out-train-a-bad-diet-calorie-counting 2016-06-26T14:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/1032/2285/articles/Depositphotos_70585739_original.jpg?v=1464131504 You Can’t Out Train A Bad Diet – Calorie Counting https://www.arcnrg.com/blogs/news/132596803-resistance-training-vs-cardio 2016-06-26T14:21:41-04:00 weekly https://cdn.shopify.com/s/files/1/1032/2285/articles/Resistance_vs_cardio_03.jpg?v=1465682150 Resistance Training VS Cardio https://www.arcnrg.com/blogs/news/train-the-muscle-not-the-fat 2016-06-26T14:21:08-04:00 weekly https://cdn.shopify.com/s/files/1/1032/2285/articles/work_muscles_not_fat_featured.jpg?v=1466637308 Train The Muscle, Not The Fat https://www.arcnrg.com/blogs/news/the-push-up-vs-the-sit-up 2016-06-26T16:15:10-04:00 weekly https://cdn.shopify.com/s/files/1/1032/2285/articles/pushup-situp_600.jpg?v=1466971160 The Push -Up Vs The Sit-Up https://www.arcnrg.com/blogs/news/the-arc-nrg-pushup-at-the-idea-fit-world-convention 2016-08-09T18:55:57-04:00 weekly https://cdn.shopify.com/s/files/1/1032/2285/articles/IDEA_Fit_World_Convention_ARC-NRG_PushUp.png?v=1470783357 The ARC-NRG PushUp At The IDEA Fit World Convention