Home / Practice ARC-NRG Correct Set Up


1) Set up the ARC-NRG for correct Height, Comfort and Resistance adjustments.

a) FOOTREST: adjust to suit your height; when positioned correctly the Fixed Upper Chest Support should contact your chest below where your collar bone meets the center of your chest.

b) LOWER CHEST SUPPORT: this is adjustable so it can be positioned for individual comfort, anywhere from the lower chest to bottom of your rib cage. It can even be positioned close to the pivot barrel if the extra support is not required.

c) PIVOT BARREL: adjust accordingly for desired level of resistance. Levels 1-3 are the easier settings and 4-15 are medium to hard.

2) Getting on the ARC-NRG

a) Resistance level setting between 1-3 or

b) Resistance level setting between 4-15,

Follow the instructions in the Quick Start Guide or adjacent video for correct technique to get on the ARC-NRG.

3) Correct Body Position; once set up and on the ARC-NRG:

a) feet should be so your heels are directly above your toes, not stretched out. 

b)Fixed Upper Chest Support positioned as per A above.

c) Body is in a ‘plank’ position – straight line from your feet to your chest, with core engaged, not slouching in the middle.