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 Workout print version

Before we begin, we need to warm up the muscles we are about to work. So we’ll run through some full body warm up moves and some dynamic stretches.

Click on the adjacent video for Demonstrations and full details on correct techniques è  


1) Jogging on the spot   60 sec.

  (for a low impact variation – try high knee marching).

2) Jumping Jacks    60 sec.

  (for a low impact variation – try the grounded version).


1) Shoulder Rolls  Forward & Back 15 each.

2) Arm Circles    Forward & Back 15 each.

3) Torso Twists    15 each side.

4) Hip Circles  15 each leg.

5) Leg Swings    15 each leg.

6) Cat Stretches    15 reps.