Warm Up & Stretch
Before we begin, we need to warm up the muscles we are about to work. So we’ll run through some full body warm up moves and some dynamic stretches.
Click on the adjacent video for Demonstrations and full details on correct techniques è
1) Jogging on the spot 60 sec.
(for a low impact variation – try high knee marching).
2) Jumping Jacks 60 sec.
(for a low impact variation – try the grounded version).
1) Shoulder Rolls Forward & Back 15 each.
2) Arm Circles Forward & Back 15 each.
3) Torso Twists 15 each side.
4) Hip Circles 15 each leg.
5) Leg Swings 15 each leg.
6) Cat Stretches 15 reps.