The ARC-NRG PushUp At The IDEA Fit World...

The ARC-NRG PushUp At The IDEA Fit World Convention
The ARC-NRG PushUp Was a Hit With Both Trainers and Fitness Enthusiasts. A special shout out to all who visited us at the recently held IDEA World Fitness Convention in Los Angeles. The show was a great opportunity for many fitness enthusiasts, personal trainers and other professionals associated with the...

The Push -Up Vs The Sit-Up

The Push -Up Vs The Sit-Up
The Myth of The Fat Burning Zone Once upon a time we believed in a ‘Fat Burning Zone’, which was based around exercise time and/or intensity level. Up to date science reveals how this was somewhat misleading, as your body is constantly burning a mix of carbs and fat for...

Train The Muscle, Not The Fat

Train The Muscle, Not The Fat
Utilize Resistance Training to Sculpt Your Desired Physique Why do we do resistance training? Well, this type of exercise works our muscles. Why do we want to work our muscles? Any Resistance Exercise that causes the muscles to contract can produce results that include increases in strength, muscle tone, muscle size...

Resistance Training VS Cardio

Resistance Training VS Cardio
Strength Training Preserves and Increases Lean Muscle Mass Resistance, or weight training is especially important when in calorie deficit to preserve your lean muscle, maintain your hormone levels and metabolism. A Cardio only routine will certainly achieve weight loss for you but some of that will be at the sacrifice of...

You Can’t Out Train A Bad Diet –...

You Can’t Out Train A Bad Diet – Calorie Counting
Calorie Counting Can Be A Great Educational Exercise  In a similar vein to which we feel following a Meal Plan can be an effective tactic for getting your diet in check, so too can Calorie Counting. While having the same objective as following a Meal Plan, these two strategies don’t...

You Can’t Out Train A Bad Diet –...

You Can’t Out Train A Bad Diet – Meal Plans
A Good Meal Plan is Worth The Effort Putting together the nutritional content for our web site, we found to be quite a challenge – in that, the topic is so large, constantly evolving, and is vital for everyone to grasp, whether the goal be weight loss, weight maintenance or...

Resistance Training Part 3

Resistance Training Part 3
Our Thinking Has Come A Long Way, or Has It? In part 1 of this 3-part blog I touched on how important resistance training is, especially keeping it up as we age. This concept, unlike what I covered in part 2, the great “AB Machine fallacy”, is more of an...

Resistance Training Part 2

Resistance Training Part 2
Our Thinking Has Come Along Way, or Has It?  In part 1 of this 3 part blog series, as the title alludes to, I wanted to highlight how some of the general consensus around health, fitness & how the body actually works has evolved – and perhaps where it has...

Resistance Training Part.1

Resistance Training Part.1
Our Thinking Has Come Along Way, or Has It? Modern Migration from the Cardio Room to the Weight Room I really think this internet meme should be in past tense, as in ‘what women used to think happened’ as I feel this old-fashioned belief around Health, Fitness & How the...